The word encourage comes from the Old French "to take heart", and with self-compassion we take heart as we guide ourselves on the path of growth and change. Rather than threatening to punish ourselves if we don't achieve our goals, we're kind and supportive, affirming our inherent potential.
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See AllBe mindful of intention. Intention is the seed that creates our future. - Jack Kornfield
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Who are you, between the early, sleepless morning and the brightest hour of your day? Who will you be, between your failings and the...
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Sitting across the aisle on the B train I look at the row of weary faces various shapes, sizes, colors, ages, a horizontal explication of...
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