Mindfulness for Challenging Times

Listen to the full talk here

This talk focuses on protecting and resourcing ourself in challenging moments. Exploring how to:

• Recognise and protect our energy levels

• Minimise unneccessery stressors

• Savour small joys - even when they are 'not enough'

• Ground into our body- learn how to find some stability there

• Remember: You are not a problem to be fixed

• Offer kindness to yourself in hard times

• Remember what matters

• Find connection.

Listen to the full talk here