Develop the vital skills of self-kindness & self-care within a supportive community.

Enjoy a day of mindfulness practices, a balance of pre-recorded meditations and mindfulness practices to enjoy at home.

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Experience a peaceful morning dedicated to cultivating self-compassion. Join us for this gently guided session of silent practice, and enjoy these foundational Mindful Self Compassion Practices from the comfort of your own home.

Join us for regular donation based drop in's under the guidance of our skilled facilitators.

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Exploring writing as an avenue for deepening our connection to the present moment. We will explore journalling as a way to wake up creativity, process experience and resolve conflict.