Buddhist origins of Mindfulness: Bridging Tradition and Accessibility
In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....
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Georgie
Sep 6, 20233 min read
Cultivating a Mindful Morning: The Magic of Morning Pages
"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...
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Georgie
Jun 28, 20232 min read
Sense and Savour Walk Instructions
Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...
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Georgie
May 31, 20233 min read
The Art of Letting Go: Mindfulness Practices for Moving On from Past Hurts and Regrets
We all carry the weight of past hurts and regrets, moments that linger in our minds and hearts, hindering our ability to fully embrace...
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Georgie
Mar 20, 20232 min read
"How to Cultivate Self-Compassion: Tips and Practices for a More Fulfilling Life."
Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...
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Ethan Pollock
Jan 10, 20231 min read
Right Intention and the Five Hindrances Talk by Ethan
Right Intention and the Five Hindrances Talk This dharma talk was offered as the opening talk on a 10 day retreat for experienced...
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Lucy Chan
Dec 29, 20221 min read
How changing our perception can reduce our suffering
At some point you will be affected by a challenging moment (as all of us are); a physical pain, a bad mood, or perceiving another as a...
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Lucy Chan
Dec 28, 20221 min read
One Morning by Rosemerry Wahtola Trommer
One morning we will wake up and forget to build that wall we’ve been building, the one between us the one we’ve been building for years,...
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Ethan Pollock
Dec 19, 20221 min read
Allowing yourself to be seen and heard
Many people find it challenging to communicate openly and authentically; we might offer superficial responses to questions like 'How...
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Ethan Pollock
Dec 19, 20221 min read
Mindfulness for Challenging Times
Listen to the full talk here This talk focuses on protecting and resourcing ourself in challenging moments. Exploring how to: Recognise...
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Ethan Pollock
Jun 26, 20221 min read
Plum Village Retreat
Dear Friends, The days are growing warmer and the longest day has come and gone. It's time to experience delight as cool breezes brush...
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Ethan Pollock
Jun 26, 20223 min read
Finding Freedom from our Phones
Morning Friends, Hope you are finding some joy and beauty in the sunshine and Spring flowers. How often are you able to be outside,...
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Ethan Pollock
Feb 9, 20221 min read
Remembering Thay
Often called the father of Mindfulness; Thích Nhất Hạnh passed away a few weeks ago. He not only had a huge impact on mindfulness in the...
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