Cultivating a Mindful Morning: The Magic of Morning Pages
"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...
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Georgie
Aug 16, 20232 min read
Finding Balance in a Busy World: Mindfulness Tips for Managing Stress and Overwhelm
In the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...
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Georgie
Jun 28, 20232 min read
Sense and Savour Walk Instructions
Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...
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Georgie
Mar 20, 20232 min read
"How to Cultivate Self-Compassion: Tips and Practices for a More Fulfilling Life."
Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...
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Georgie
Feb 27, 20232 min read
The Power of a Mindful Pause
We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...
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