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Georgie
Mar 20, 20232 min read
"How to Cultivate Self-Compassion: Tips and Practices for a More Fulfilling Life."
Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...
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Ethan Pollock
Feb 10, 20231 min read
Compassionate Letter Writing
How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...
61 views0 comments
Ethan Pollock
Jan 3, 20231 min read
Rumi
“Every midwife knows that not until a mother's womb softens from the pain of labour will a way unfold and the infant find that opening to...
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Ethan Pollock
Jan 3, 20231 min read
Learning to Self-Soothe
Enjoy this 5 minute practice to bring some calm to your body, heart and mind. This short practice will guiding you through different ways...
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Lucy Chan
Dec 28, 20221 min read
One Morning by Rosemerry Wahtola Trommer
One morning we will wake up and forget to build that wall we’ve been building, the one between us the one we’ve been building for years,...
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Lucy Chan
Dec 28, 20221 min read
To feel myself beloved by Raymond Carver
By Raymond Carver, an American poet who wrote this as his last entry in his diary: “and did you get what you wanted from this life, even...
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