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Ethan Pollock
Jan 91 min read
Keizan Jokin
Though we find clear waters ranging to the vast blue sky of autumn, how can that compare with the hazy moon on a spring night? Some...
151 views0 comments
Georgie
Nov 1, 20232 min read
Buddhist origins of Mindfulness: Bridging Tradition and Accessibility
In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....
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Georgie
Mar 6, 20232 min read
Walking Meditation: Kiss the Earth with Your Feet
Walking meditation can be sacred dance between our body and the earth. As we walk slowly and mindfully, we can connect with the natural...
169 views0 comments
Georgie
Mar 3, 20232 min read
Sitting Meditation: Mindfulness using the Breath as an Anchor
Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...
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Georgie
Feb 27, 20232 min read
The Power of a Mindful Pause
We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...
70 views0 comments
Ethan Pollock
Feb 10, 20231 min read
Bob Sharples
Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to...
592 views0 comments
Ethan Pollock
Jan 3, 20231 min read
Learning to Self-Soothe
Enjoy this 5 minute practice to bring some calm to your body, heart and mind. This short practice will guiding you through different ways...
130 views0 comments
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