Keizan Jokin
Though we find clear waters ranging to the vast blue sky of autumn, how can that compare with the hazy moon on a spring night? Some...
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Georgie
Nov 1, 20232 min read
Buddhist origins of Mindfulness: Bridging Tradition and Accessibility
In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....
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Georgie
Mar 6, 20232 min read
Walking Meditation: Kiss the Earth with Your Feet
Walking meditation can be sacred dance between our body and the earth. As we walk slowly and mindfully, we can connect with the natural...
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Georgie
Mar 3, 20232 min read
Sitting Meditation: Mindfulness using the Breath as an Anchor
Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...
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Georgie
Feb 27, 20232 min read
The Power of a Mindful Pause
We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...
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Ethan Pollock
Feb 10, 20231 min read
Bob Sharples
Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to...
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Ethan Pollock
Jan 3, 20231 min read
Learning to Self-Soothe
Enjoy this 5 minute practice to bring some calm to your body, heart and mind. This short practice will guiding you through different ways...
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