kindness | mindfulliving

Oct 12, 20231 min read

'Saint Francis and the Sow' By Galway Kinnell

The bud stands for all things, even for those things that don’t flower, for everything flowers, from within, of self-blessing; though...

Jul 10, 20231 min read

Emptiness by Rumi

Whoever acts with respect will get respect. Whoever brings sweetness will be served almond cake. Good women are drawn to be with good...

Mar 20, 20232 min read

"How to Cultivate Self-Compassion: Tips and Practices for a More Fulfilling Life."

Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...

Feb 10, 20231 min read

Compassionate Letter Writing

How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...

Feb 10, 20231 min read

Bob Sharples

Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to...

Jan 12, 20231 min read

Total Relaxation

Here is a recording of last Tuesday's meditation. It is a Total Relaxation touching gratitude and appreciation for the body and ending...

Jan 10, 20231 min read

Love Does That by Meister Ekhart

All day long a little burro labors, sometimes with heavy loads on her back and sometimes just with worries about things that bother only...

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