Don’t say that I will depart tomorrow— even today I am still arriving. Look deeply: every second I am arriving to be a bud on a Spring...

How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...

Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to...

All day long a little burro labors, sometimes with heavy loads on her back and sometimes just with worries about things that bother only...

Enjoy this 5 minute practice to bring some calm to your body, heart and mind. This short practice will guiding you through different ways...

One morning we will wake up and forget to build that wall we’ve been building, the one between us the one we’ve been building for years,...

By Raymond Carver, an American poet who wrote this as his last entry in his diary: “and did you get what you wanted from this life, even...