Emptiness by Rumi
Whoever acts with respect will get respect. Whoever brings sweetness will be served almond cake. Good women are drawn to be with good...
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Georgie
Jun 28, 20232 min read
Sense and Savour Walk Instructions
Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...
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Lucy Chan
Jun 8, 20231 min read
Simple Pleasures by Charles Finn
I would like to live at the pace of stones Have a mountain’s idea of time Spend my days in the company of shadows Companion to inchworm,...
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Lucy Chan
Jun 8, 20231 min read
Equanimity Phrases
May I open to this moment just as it is. May I be undisturbed by the comings and goings of events. May my heart be at ease with the...
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Lucy Chan
Jun 8, 20231 min read
Equanimity Quote by Joseph Goldstein
"Tibetan Buddhists liken the mind to a vast, clear sky. All our sensations, thoughts, and emotions are like weather that passes through...
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Georgie
May 31, 20233 min read
The Art of Letting Go: Mindfulness Practices for Moving On from Past Hurts and Regrets
We all carry the weight of past hurts and regrets, moments that linger in our minds and hearts, hindering our ability to fully embrace...
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Lucy Chan
May 27, 20231 min read
Quote by Toni Morrison
"You're turning over your whole life to [them]. Your whole life. And if it means so little to you that you can just give it away, hand...
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Lucy Chan
May 16, 20231 min read
Quote by Dr Kristin Neff
The word encourage comes from the Old French "to take heart", and with self-compassion we take heart as we guide ourselves on the path of...
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Lucy Chan
May 16, 20231 min read
Let Me Hear You by Rachel Holstead
Let me hear you. Speak your heart and empty out those dark corners. Words unspoken cannot bring joy. Let them dance, even if their steps...
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Ethan Pollock
May 8, 20231 min read
How did the Rose- Hafiz
How did the rose ever open its heart and give this world all of its beauty? It felt the encouragement of light against its being,...
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Ethan Pollock
May 8, 20231 min read
Kneel and kiss the ground- Rumi
Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical...
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Ethan Pollock
May 8, 20231 min read
Desire by Alice Walker
My desire is always the same; wherever Life deposits me: I want to stick my toe & soon my whole body into the water. I want to shake out...
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Ethan Pollock
Apr 29, 20231 min read
Fire by Judy Brown
What makes a fire burn is space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can...
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Lucy Chan
Apr 27, 20231 min read
look down at your body by rupi kaur
look down at your body whisper there is no home like you
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Lucy Chan
Apr 11, 20231 min read
When Your Path is Your Feet by Jeff Foster
Take the step. Shiver, tremble, shake... Feel more fear than you've ever felt! But take the step. Or do not. (That’s okay too.) Either...
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Lucy Chan
Apr 11, 20231 min read
Poem by Thich Nhat Hanh
Listen to the call of the homeland. Mountains and rivers are so beautiful. Let us go back to our home to touch our roots. Crossing the...
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Georgie
Apr 6, 20232 min read
The Power of Gratitude: How Mindfulness Can Help You Appreciate Life's Simple Joys
Do you ever feel like life is moving too fast, and you're missing out on the little things that make it worth living? It's easy to get...
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Lucy Chan
Mar 25, 20231 min read
Our deepest fear by Marianne Williamson
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...
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Ethan Pollock
Mar 25, 20231 min read
Last night as I was sleeping by Antonio Machado
Last night as I was sleeping, I dreamt—marvelous error!— that I had a beehive here inside my heart. And the golden bees were making white...
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Ethan Pollock
Mar 25, 20231 min read
Rest, my dears by St. Catherine of Siena
The sun hears the fields talking about effort and the sun smiles, and whispers to me, "Why don't the fields just rest, for I am willing...
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