A Great Need by Hafiz
Out Of a great need We are all holding hands And climbing. Not loving is a letting go. Listen, The terrain around here Is Far too...
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Georgie
Nov 1, 20232 min read
Buddhist origins of Mindfulness: Bridging Tradition and Accessibility
In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....
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Ethan Pollock
Oct 12, 20231 min read
'Saint Francis and the Sow' By Galway Kinnell
The bud stands for all things, even for those things that don’t flower, for everything flowers, from within, of self-blessing; though...
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Ethan Pollock
Sep 28, 20231 min read
'Don’t meditate to fix yourself' quote by Bob Sharples
Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself, rather do it as an act of love of deep warm...
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Lucy Chan
Sep 28, 20231 min read
Wayfarer, there is no path by Antonio Machado
Wayfarer, there is no path by Antonio Machado (translated by Ramiro Ortega) Wayfarer, your footprints are the only road; nothing else....
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Georgie
Sep 6, 20233 min read
Cultivating a Mindful Morning: The Magic of Morning Pages
"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...
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Lucy Chan
Sep 5, 20231 min read
The Human Body at Peace with Itself by Tsongkhapa
The human body, at peace with itself, Is more precious than the rarest gem. Cherish your body - it is yours this time only. The human...
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Lucy Chan
Aug 31, 20231 min read
Quote by Tara Brach
“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world...
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Lucy Chan
Aug 31, 20231 min read
Quote by Tara Brach
“Sorrow and joy are woven inextricably together. When we distract ourselves from the reality of loss, we also distract ourselves from...
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Lucy Chan
Aug 31, 20231 min read
Quote by Tara Brach
“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the...
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Lucy Chan
Aug 31, 20231 min read
The Poetry of You by Nikita Gill
You are not small. You are not unworthy. You are not insignificant. The universe wove you from a constellation, just so atom, every fibre...
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Georgie
Aug 16, 20232 min read
Finding Balance in a Busy World: Mindfulness Tips for Managing Stress and Overwhelm
In the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...
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Lucy Chan
Aug 15, 20231 min read
Quote by Pema Chodron
We can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of...
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Ethan Pollock
Jul 31, 20232 min read
The Invitation by Oriah
It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s...
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Ethan Pollock
Jul 31, 20231 min read
Lost by David Wagoner
Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And you must treat it as a powerful...
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Ethan Pollock
Jul 31, 20232 min read
A Blessing for Beauty- John O'Donohue
May the beauty of your life become more visible to you, that you may glimpse your wild divinity. May the wonders of the earth call you...
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Ethan Pollock
Jul 31, 20231 min read
Inner Peace
If you can start the day without caffeine, If you can always be cheerful, ignoring aches and pains, If you can resist complaining and...
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Ethan Pollock
Jul 14, 20231 min read
Be strong by Kabir
I said to the wanting-creature inside me: What is this river you want to cross? There are no travelers on the river-road, and no road. Do...
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Ethan Pollock
Jul 14, 20231 min read
Our Deepest Fear: Marianne Williamson
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...
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Ethan Pollock
Jul 11, 20239 min read
Thich Nhat Hanh's gathas
1 Waking Up Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look...
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