The peace that we are looking for is not peace that crumbles as soon as there is difficulty or chaos. Whether we’re seeking inner peace...

"This listening to ourselves is what we want to be doing everyday – how am I doing, what's happening in my mind, my body, my feelings....

You ask why I make my home in the mountain forest, and I smile, and am silent, and even my soul remains quiet: it lives in the other...

Though we find clear waters ranging to the vast blue sky of autumn, how can that compare with the hazy moon on a spring night? Some...

The Five Mindfulness Trainings The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are...

Watching the moon at midnight, solitary, mid-sky, I knew myself completely, no part left out. by Izumi Shikibu (Original Language...

Out Of a great need We are all holding hands And climbing. Not loving is a letting go. Listen, The terrain around here Is Far too...

In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....

The bud stands for all things, even for those things that don’t flower, for everything flowers, from within, of self-blessing; though...

Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself, rather do it as an act of love of deep warm...

Wayfarer, there is no path by Antonio Machado (translated by Ramiro Ortega) Wayfarer, your footprints are the only road; nothing else....

"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...

The human body, at peace with itself, Is more precious than the rarest gem. Cherish your body - it is yours this time only. The human...

“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world...

“Sorrow and joy are woven inextricably together. When we distract ourselves from the reality of loss, we also distract ourselves from...

“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the...

You are not small. You are not unworthy. You are not insignificant. The universe wove you from a constellation, just so atom, every fibre...

In the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...

We can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of...

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s...