When your comfort zone becomes a prison
Dear friends, There’s uplift in my heart as I write to you, it has been a while! I’ve returned from a period of personal retreat where...
top of page
Search
Lucy Chan
Aug 21 min read
How to Meet Shame with Compassion
Based on the teachings of Chris Germer (founder of the Mindful Self-Compassion programme): 3 key paradoxes that we understand when we...
19 views0 comments
Georgie
Nov 1, 20232 min read
Buddhist origins of Mindfulness: Bridging Tradition and Accessibility
In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....
27 views0 comments
Georgie
Sep 6, 20233 min read
Cultivating a Mindful Morning: The Magic of Morning Pages
"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...
67 views0 comments
Georgie
Aug 16, 20232 min read
Finding Balance in a Busy World: Mindfulness Tips for Managing Stress and Overwhelm
In the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...
36 views0 comments
Georgie
May 31, 20233 min read
The Art of Letting Go: Mindfulness Practices for Moving On from Past Hurts and Regrets
We all carry the weight of past hurts and regrets, moments that linger in our minds and hearts, hindering our ability to fully embrace...
71 views0 comments
Georgie
Apr 6, 20232 min read
The Power of Gratitude: How Mindfulness Can Help You Appreciate Life's Simple Joys
Do you ever feel like life is moving too fast, and you're missing out on the little things that make it worth living? It's easy to get...
39 views0 comments
Georgie
Mar 20, 20232 min read
"How to Cultivate Self-Compassion: Tips and Practices for a More Fulfilling Life."
Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...
16 views0 comments
Georgie
Mar 3, 20232 min read
Sitting Meditation: Mindfulness using the Breath as an Anchor
Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...
57 views0 comments
Georgie
Feb 27, 20232 min read
The Power of a Mindful Pause
We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...
66 views0 comments
Georgie
Feb 24, 20232 min read
Mindful Eating: Cultivating a Healthy Relationship with Food
In today's fast-paced world, we often find ourselves rushing through meals, eating on the go, or mindlessly snacking while multitasking....
19 views0 comments
Ethan Pollock
Feb 10, 20231 min read
Compassionate Letter Writing
How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...
57 views0 comments
Lucy Chan
Dec 29, 20221 min read
How changing our perception can reduce our suffering
At some point you will be affected by a challenging moment (as all of us are); a physical pain, a bad mood, or perceiving another as a...
24 views0 comments
Ethan Pollock
Dec 19, 20221 min read
Allowing yourself to be seen and heard
Many people find it challenging to communicate openly and authentically; we might offer superficial responses to questions like 'How...
15 views0 comments
Ethan Pollock
Jun 26, 20221 min read
Plum Village Retreat
Dear Friends, The days are growing warmer and the longest day has come and gone. It's time to experience delight as cool breezes brush...
20 views0 comments
Ethan Pollock
Jun 26, 20223 min read
Finding Freedom from our Phones
Morning Friends, Hope you are finding some joy and beauty in the sunshine and Spring flowers. How often are you able to be outside,...
9 views0 comments
Ethan Pollock
Feb 9, 20221 min read
Remembering Thay
Often called the father of Mindfulness; Thích Nhất Hạnh passed away a few weeks ago. He not only had a huge impact on mindfulness in the...
11 views0 comments
bottom of page