Reflections

Sep 62 min read

When your comfort zone becomes a prison

Dear friends, There’s uplift in my heart as I write to you, it has been a while! I’ve returned from a period of personal retreat where...

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Lucy Chan

Aug 21 min read

How to Meet Shame with Compassion

Based on the teachings of Chris Germer (founder of the Mindful Self-Compassion programme): 3 key paradoxes that we understand when we...

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Buddhist origins of Mindfulness: Bridging Tradition and Accessibility

Georgie

Nov 1, 20232 min read

Buddhist origins of Mindfulness: Bridging Tradition and Accessibility

In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....

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Cultivating a Mindful Morning: The Magic of Morning Pages

Georgie

Sep 6, 20233 min read

Cultivating a Mindful Morning: The Magic of Morning Pages

"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...

68 views0 comments

Finding Balance in a Busy World: Mindfulness Tips for Managing Stress and Overwhelm

Georgie

Aug 16, 20232 min read

Finding Balance in a Busy World: Mindfulness Tips for Managing Stress and Overwhelm

In the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...

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The Art of Letting Go: Mindfulness Practices for Moving On from Past Hurts and Regrets

Georgie

May 31, 20233 min read

The Art of Letting Go: Mindfulness Practices for Moving On from Past Hurts and Regrets

We all carry the weight of past hurts and regrets, moments that linger in our minds and hearts, hindering our ability to fully embrace...

82 views0 comments

The Power of Gratitude: How Mindfulness Can Help You Appreciate Life's Simple Joys

Georgie

Apr 6, 20232 min read

The Power of Gratitude: How Mindfulness Can Help You Appreciate Life's Simple Joys

Do you ever feel like life is moving too fast, and you're missing out on the little things that make it worth living? It's easy to get...

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"How to Cultivate Self-Compassion: Tips and Practices for a More Fulfilling Life."

Georgie

Mar 20, 20232 min read

"How to Cultivate Self-Compassion: Tips and Practices for a More Fulfilling Life."

Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...

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Sitting Meditation: Mindfulness using the Breath as an Anchor

Georgie

Mar 3, 20232 min read

Sitting Meditation: Mindfulness using the Breath as an Anchor

Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...

62 views0 comments

Georgie

Feb 27, 20232 min read

The Power of a Mindful Pause

We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...

70 views0 comments

Mindful Eating: Cultivating a Healthy Relationship with Food

Georgie

Feb 24, 20232 min read

Mindful Eating: Cultivating a Healthy Relationship with Food

In today's fast-paced world, we often find ourselves rushing through meals, eating on the go, or mindlessly snacking while multitasking....

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Ethan Pollock

Feb 10, 20231 min read

Compassionate Letter Writing

How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...

61 views0 comments

How changing our perception can reduce our suffering

Lucy Chan

Dec 29, 20221 min read

How changing our perception can reduce our suffering

At some point you will be affected by a challenging moment (as all of us are); a physical pain, a bad mood, or perceiving another as a...

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Ethan Pollock

Dec 19, 20221 min read

Allowing yourself to be seen and heard

Many people find it challenging to communicate openly and authentically; we might offer superficial responses to questions like 'How...

15 views0 comments

Ethan Pollock

Jun 26, 20221 min read

Plum Village Retreat

Dear Friends, The days are growing warmer and the longest day has come and gone. It's time to experience delight as cool breezes brush...

20 views0 comments

Ethan Pollock

Jun 26, 20223 min read

Finding Freedom from our Phones

Morning Friends, Hope you are finding some joy and beauty in the sunshine and Spring flowers. How often are you able to be outside,...

9 views0 comments

Ethan Pollock

Feb 9, 20221 min read

Remembering Thay

Often called the father of Mindfulness; Thích Nhất Hạnh passed away a few weeks ago. He not only had a huge impact on mindfulness in the...

11 views0 comments

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Join our Newsletter Mindfulness inspiration, guided meditations and updates about our latest courses and retreats. ​

Or contact us at: info@mindfullivingcommunity.co.uk

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Join our Newsletter

Mindfulness inspiration, guided meditations and updates about our latest courses and retreats.

Or contact us at:

info@mindfullivingcommunity.co.uk