Dear friends, There’s uplift in my heart as I write to you, it has been a while! I’ve returned from a period of personal retreat where...

Based on the teachings of Chris Germer (founder of the Mindful Self-Compassion programme): 3 key paradoxes that we understand when we...

In the evolution of mindfulness, the fusion of ancient Buddhist roots with a contemporary approach has been a transformative journey....

"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...

In the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...

We all carry the weight of past hurts and regrets, moments that linger in our minds and hearts, hindering our ability to fully embrace...

Do you ever feel like life is moving too fast, and you're missing out on the little things that make it worth living? It's easy to get...

Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...

Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...

We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...

In today's fast-paced world, we often find ourselves rushing through meals, eating on the go, or mindlessly snacking while multitasking....

How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...

At some point you will be affected by a challenging moment (as all of us are); a physical pain, a bad mood, or perceiving another as a...

Many people find it challenging to communicate openly and authentically; we might offer superficial responses to questions like 'How...

Dear Friends, The days are growing warmer and the longest day has come and gone. It's time to experience delight as cool breezes brush...

Morning Friends, Hope you are finding some joy and beauty in the sunshine and Spring flowers. How often are you able to be outside,...

Often called the father of Mindfulness; Thích Nhất Hạnh passed away a few weeks ago. He not only had a huge impact on mindfulness in the...