How to work with grasping
How to work with grasping - in the moment Whilst theory can be helpful, the beauty of these teachings is that they are meant to be...
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Georgie
Sep 6, 20233 min read
Cultivating a Mindful Morning: The Magic of Morning Pages
"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...
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Georgie
Aug 16, 20232 min read
Finding Balance in a Busy World: Mindfulness Tips for Managing Stress and Overwhelm
In the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...
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Georgie
Jun 28, 20232 min read
Sense and Savour Walk Instructions
Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...
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Georgie
Apr 6, 20232 min read
The Power of Gratitude: How Mindfulness Can Help You Appreciate Life's Simple Joys
Do you ever feel like life is moving too fast, and you're missing out on the little things that make it worth living? It's easy to get...
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Georgie
Mar 20, 20232 min read
"How to Cultivate Self-Compassion: Tips and Practices for a More Fulfilling Life."
Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...
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Georgie
Mar 6, 20232 min read
Walking Meditation: Kiss the Earth with Your Feet
Walking meditation can be sacred dance between our body and the earth. As we walk slowly and mindfully, we can connect with the natural...
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Georgie
Mar 3, 20232 min read
Sitting Meditation: Mindfulness using the Breath as an Anchor
Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...
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Georgie
Feb 27, 20232 min read
The Power of a Mindful Pause
We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...
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Georgie
Feb 24, 20232 min read
Mindful Eating: Cultivating a Healthy Relationship with Food
In today's fast-paced world, we often find ourselves rushing through meals, eating on the go, or mindlessly snacking while multitasking....
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Ethan Pollock
Feb 10, 20231 min read
Compassionate Letter Writing
How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...
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