How to work with grasping - in the moment Whilst theory can be helpful, the beauty of these teachings is that they are meant to be...

"In the midst of chaos, there is also opportunity." — Sun Tzu Often the busy cacophony of life drowns our own inner voice. Taking space...

In the midst of our fast-paced lives, finding balance becomes essential for our well-being. The constant demands, obligations, and...

Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...

Do you ever feel like life is moving too fast, and you're missing out on the little things that make it worth living? It's easy to get...

Self-compassion is an essential component of overall well-being, yet it's something that many of us struggle with. We often have high...

Walking meditation can be sacred dance between our body and the earth. As we walk slowly and mindfully, we can connect with the natural...

Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...

We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...

In today's fast-paced world, we often find ourselves rushing through meals, eating on the go, or mindlessly snacking while multitasking....

How to write yourself a love letter. Find your 'voice' You can write this letter from your compassionate self to you. From the...