Quote by Tara Brach
“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world...
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Lucy Chan
Aug 31, 20231 min read
Quote by Tara Brach
“Sorrow and joy are woven inextricably together. When we distract ourselves from the reality of loss, we also distract ourselves from...
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Lucy Chan
Aug 31, 20231 min read
Quote by Tara Brach
“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the...
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Lucy Chan
Aug 31, 20231 min read
The Poetry of You by Nikita Gill
You are not small. You are not unworthy. You are not insignificant. The universe wove you from a constellation, just so atom, every fibre...
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Lucy Chan
Aug 15, 20231 min read
Quote by Pema Chodron
We can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of...
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Ethan Pollock
Jul 31, 20232 min read
The Invitation by Oriah
It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s...
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Ethan Pollock
Jul 31, 20231 min read
Lost by David Wagoner
Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And you must treat it as a powerful...
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Ethan Pollock
Jul 31, 20232 min read
A Blessing for Beauty- John O'Donohue
May the beauty of your life become more visible to you, that you may glimpse your wild divinity. May the wonders of the earth call you...
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Ethan Pollock
Jul 31, 20231 min read
Inner Peace
If you can start the day without caffeine, If you can always be cheerful, ignoring aches and pains, If you can resist complaining and...
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Ethan Pollock
Jul 14, 20231 min read
Be strong by Kabir
I said to the wanting-creature inside me: What is this river you want to cross? There are no travelers on the river-road, and no road. Do...
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Ethan Pollock
Jul 14, 20231 min read
Our Deepest Fear: Marianne Williamson
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...
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Ethan Pollock
Jul 11, 20239 min read
Thich Nhat Hanh's gathas
1 Waking Up Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look...
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Ethan Pollock
Jul 10, 20231 min read
Emptiness by Rumi
Whoever acts with respect will get respect. Whoever brings sweetness will be served almond cake. Good women are drawn to be with good...
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Lucy Chan
Jun 8, 20231 min read
Simple Pleasures by Charles Finn
I would like to live at the pace of stones Have a mountain’s idea of time Spend my days in the company of shadows Companion to inchworm,...
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Lucy Chan
Jun 8, 20231 min read
Equanimity Phrases
May I open to this moment just as it is. May I be undisturbed by the comings and goings of events. May my heart be at ease with the...
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Lucy Chan
Jun 8, 20231 min read
Equanimity Quote by Joseph Goldstein
"Tibetan Buddhists liken the mind to a vast, clear sky. All our sensations, thoughts, and emotions are like weather that passes through...
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Lucy Chan
May 27, 20231 min read
Quote by Toni Morrison
"You're turning over your whole life to [them]. Your whole life. And if it means so little to you that you can just give it away, hand...
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Lucy Chan
May 16, 20231 min read
Quote by Dr Kristin Neff
The word encourage comes from the Old French "to take heart", and with self-compassion we take heart as we guide ourselves on the path of...
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Lucy Chan
May 16, 20231 min read
Let Me Hear You by Rachel Holstead
Let me hear you. Speak your heart and empty out those dark corners. Words unspoken cannot bring joy. Let them dance, even if their steps...
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Ethan Pollock
May 8, 20231 min read
How did the Rose- Hafiz
How did the rose ever open its heart and give this world all of its beauty? It felt the encouragement of light against its being,...
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