Sense and Savour Walk Instructions
Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. - Matsuo Bashō A Sense and Savour Walk is a practice that...
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Georgie
Mar 3, 20232 min read
Sitting Meditation: Mindfulness using the Breath as an Anchor
Sitting meditation is a powerful practice that can help us cultivate mindfulness and self understanding. By sitting quietly and bringing...
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Georgie
Feb 27, 20232 min read
The Power of a Mindful Pause
We live in a world where it’s all too easy to get caught up in the hustle and bustle of everyday life. Our schedules become jam-packed...
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Ethan Pollock
Jan 12, 20231 min read
Total Relaxation
Here is a recording of last Tuesday's meditation. It is a Total Relaxation touching gratitude and appreciation for the body and ending...
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Ethan Pollock
Jan 3, 20231 min read
Learning to Self-Soothe
Enjoy this 5 minute practice to bring some calm to your body, heart and mind. This short practice will guiding you through different ways...
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