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Mindful Self-Compassion 8 Week Course

3rd Feb - 24th March 2027

Develop the vital skills of self-kindness & self-care within a supportive community.

From:

£325

Half Day Online Retreats

Various Dates

Enjoy some time to meditate and develop the essential qualities of heart; Kindness, Compassion, Joy and Equanimity. Online sessions.

From:

£35

About

A life with more meaning.

Mindfulness and Compassion training.

Concrete ways to relieve stress and anxiety.

Learn to relax and enjoy life with more authenticity, integrity and purpose.

Dedicated teachers with decades of practice and teaching experience.

Build a strong foundation of mindfulness practice. All our teachers are committed practitioners with many years of personal retreat experience.